BCAA (Branched Chained Amino Acids) are the three essential amino acids that are not self-generated, but we get them by food consumption. They are L-leucine, L-isoleucine and L-valine. BCAA amino acids are important for muscle rehabilitation and are an additional source of energy. They are suitable for the prevention of muscle catabolism (breakdown of muscle fibers) and muscle inflammation. They also help prevent from injuries during strenuous exercise and muscle fever.