Whey`s characteristic is that it is easily digested and rapidly absorbed into the blood. The rich amino acid composition is why it is considered to be one of the most high-quality protein sources. It contains a large portion of BCAA and L-glutamine. Whey brings a lot of positive benefits, as it helps muscle growth and regeneration, improves the function of the immune system and regulates body weight. Whey proteins are, like regenerational drinks after training, indispensable for both recreational as well as top athletes.