Last article

7 rules of ab training

Published by: Tina Kamenšak
You strive for hard and nicely shaped abdominal muscles? Do you think that the results are not satisfying, even though you train intensively and regularly? Then read on, we will describe all the important facts and rules which have to be obeyed while training the abdominal muscles for maximum results.
7 rules of ab training
Published by: Tina Kamenšak
Category: Training
You strive for hard and nicely shaped abdominal muscles? Do you think that the results are not satisfying, even though you train intensively and regularly? Then read on, we will describe all the important facts and rules which have to be obeyed while training the abdominal muscles for maximum results.
Body Hydration During Exercise
Published by: Nina Valant
Category: Training
During exercise, the body gets heated and starts sweating, which regulates body temperature. By exercising, you lose body fluids and important electrolytes that are necessary for the body`s normal functioning.
Benefits of Carbohydrates after training
Published by: Nina Valant
Category: Training
The main reason for taking carbohydrates after training is filling the glycogen stores, which had been used up during exercise. The main source of energy during exercise is glycogen found in the muscles. Glycogen is composed of a long series of glucose molecules with many branches, and is a form of storing glucose.
We have prepared a special discount Christmas offer. Check it out today!