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Habits of a fit woman

Published by: Daniela GymFreak
This is not a science-based text. These are the habits of a fit and strong woman. Some are useful, some are also a bit funny, as none of us is perfect and we all have our own whims.
Habits of a fit woman
Published by: Daniela GymFreak
Category: Tips
This is not a science-based text. These are the habits of a fit and strong woman. Some are useful, some are also a bit funny, as none of us is perfect and we all have our own whims.
STRONG CORE AND FLAT BELLY
Published by: Daniela GymFreak
Category: Tips
In order to have a strong and flat stomach, one needs to practice a combination of cardio exercise, strength exercises that activate the Core, balanced diet and lots of dedication. I am very proud of my six pack, which is partly result of my genetics, but mostly a result of proper nutrition, hard training and the fact that I've been always very keen on abs exercises (the harder, the better; and I never stop searching for a way to make them even more difficult).
NUTS – TOP 5
Published by: Denis muić LCHF
Category: Tips
Nuts are great source of healthy fats, dietary fibre and protein. The fats in nuts mostly consist of monounsaturated fatty acids, as well as omega 6 and omega 3 polyunsaturated fatty acids. They also contain some saturated fatty acids. In addition, they contain vitamins and minerals, among which vitamin E and magnesium stand out.
OMEGA 3 / OMEGA 6
Published by: Denis Muić - LCHF
Category: Tips
What are OMEGA 3 and OMEGA 6?
KETOGENIC DIET
Published by: Daniela GymFreak
Category: Tips
Keto, ketone or ketogenic diet, these are all names for the same type of diet. I personally prefer to use expression “ketone diet”, therefore I will use this one in the following text.
THE IMPORTANCE OF PHYSICAL EXERCISE DURING WEIGHT LOSS
Published by: Denis Muić - LCHF
Category: Tips
Physical exercise is often being attributed too big of a role in the elimination of fat. If compared with diet, exercise is much less important than diet, when trying to lose weight. In fact, to lose fat and extra pounds, we don't even need to exercise. In other words - an adequate diet will gradually eliminate the excess body fat, no exercise needed. And vice versa, without changes in your diet, you can bust your ass exercising every day, but the desired results just won't come.
5 BIGGEST WEIGHT LOSS MISTAKES
Published by: Denis Muić - LCHF
Category: Tips
Nowadays it seems like everyone is on some kind of diet, trying to lose weight or get into shape. And some are really going for the extremes that can be sometimes really dangerous. There exist many mistakes that people make when they want to get rid of those extra pounds, today we shall focus on the TOP 5.
DIETARY SUPPLEMENTS FOR WEIGHT LOSS
Published by: Denis Muić - LCHF
Category: Tips
The producers promise us miracles, but do dietary supplements really work? Which are the substances that actually have an impact on weight loss?
HOW TO LOSE WEIGHT FAST?
Published by: Denis Muić - LCHF
Category: Tips
To answer this question, we first have to ask ourselves, WHY ARE WE GAINING WEIGHT?
Why do we need to eat fat?
Published by: Proteini.si
Category: Tips
Surely you have heard several times that you should avoid fat in order to lose weight and stay healthy. It’s true that our body’s need for lipids is small, but that doesn’t mean that they should be excluded from our diet.
How to use discount code?
Published by: Proteini.si
Category: Tips
We have introduced a new feature in our online store! It’s called a DISCOUNT CODE, that enables you to get discount on certain products. To make the purchasing with DISCOUNT CODE even easier and more quick, we have illustrated below a procedure how to use the code correctly.
Micronutrients: The Vital Nutrients
Published by: Proteini.si
Category: Tips
From an early age you have probably been bombarded with the fact that the intake of vitamins and minerals in your organism is of the utmost importance and has a beneficial effect on your health. When we were kids, in order to please our parents who were convinced that we should eat ridiculous amounts of fruit and vegetables every day, we obeyed, some of us with frustrated face. But we were young and we did not know that insufficient intake of vitamins could affect our health. Today we are older and hopefully wiser, and we should be able to acknowledge the importance of fruit and vegetables for our health and also how important it is to include fibre in our diet, keeping our immune system in equilibrium and therefore successfully fighting against cold and other diseases.
Sunny vitamin – Vitamin D
Published by: N.V., T.K.
Category: Tips
Did you know that vitamin D is also called the "sunny vitamin" and that it is the only vitamin that our body can produce by itself. The human body needs to be exposed to sufficient sunlight to produce it in a sufficient quantity, which is rather difficult during autumn and winter months. That is why we need to add this vitamin in a form of food supplements and proper nutrition. Are you familiar with all the positive effects of vitamin D?
Salmon protein hydrolyzate
Published by: Tina Kamenšak
Category: Tips
Physically active people have different nutritional requirements compared to those who are not active, and beside the quantity of food consumed, the quality of food plays an especially important role.
Take care of sufficient protein intake
Published by: Tina Kamenšak
Category: Tips
Protein is the basic nutrient which people usually don’t consume in sufficient quantity. But because it is an extremely important building block in our body, assisting in the regeneration of the body cells and helping normal body functioning, also doctors warn us, it is vital that we consume enough protein on a daily basis.
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