In order to have a strong and flat stomach, one needs to practice a combination of cardio exercise, strength exercises that activate the Core, balanced diet and lots of dedication. I am very proud of my six pack, which is partly result of my genetics, but mostly a result of proper nutrition, hard training and the fact that I've been always very keen on abs exercises (the harder, the better; and I never stop searching for a way to make them even more difficult).
Nuts are great source of healthy fats, dietary fibre and protein. The fats in nuts mostly consist of monounsaturated fatty acids, as well as omega 6 and omega 3 polyunsaturated fatty acids. They also contain some saturated fatty acids. In addition, they contain vitamins and minerals, among which vitamin E and magnesium stand out.
Physical exercise is often being attributed too big of a role in the elimination of fat. If compared with diet, exercise is much less important than diet, when trying to lose weight. In fact, to lose fat and extra pounds, we don't even need to exercise. In other words - an adequate diet will gradually eliminate the excess body fat, no exercise needed. And vice versa, without changes in your diet, you can bust your ass exercising every day, but the desired results just won't come.
Nowadays it seems like everyone is on some kind of diet, trying to lose weight or get into shape. And some are really going for the extremes that can be sometimes really dangerous. There exist many mistakes that people make when they want to get rid of those extra pounds, today we shall focus on the TOP 5.
Surely you have heard several times that you should avoid fat in order to lose weight and stay healthy. It’s true that our body’s need for lipids is small, but that doesn’t mean that they should be excluded from our diet.
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From an early age you have probably been bombarded with the fact that the intake of vitamins and minerals in your organism is of the utmost importance and has a beneficial effect on your health. When we were kids, in order to please our parents who were convinced that we should eat ridiculous amounts of fruit and vegetables every day, we obeyed, some of us with frustrated face. But we were young and we did not know that insufficient intake of vitamins could affect our health. Today we are older and hopefully wiser, and we should be able to acknowledge the importance of fruit and vegetables for our health and also how important it is to include fibre in our diet, keeping our immune system in equilibrium and therefore successfully fighting against cold and other diseases.
Did you know that vitamin D is also called the "sunny vitamin" and that it is the only vitamin that our body can produce by itself. The human body needs to be exposed to sufficient sunlight to produce it in a sufficient quantity, which is rather difficult during autumn and winter months. That is why we need to add this vitamin in a form of food supplements and proper nutrition. Are you familiar with all the positive effects of vitamin D?
Protein is the basic nutrient which people usually don’t consume in sufficient quantity. But because it is an extremely important building block in our body, assisting in the regeneration of the body cells and helping normal body functioning, also doctors warn us, it is vital that we consume enough protein on a daily basis.
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