Whenever we add Chia seeds to our recipe, we increase nutritional value and health benefits of our meal, since Chia seeds are a rich source of protein, omega-3 fatty acids, fibres, antioxidants and minerals. When soaked, Chia seeds regulate digestion, hydrate the body, promote muscle recovery after sports activity and give the body a long-lasting feeling of satiety. When mixed with liquid, they absorb the liquid and form a gel-like substance that is called “Chia gel”. It is this gelatinous substance that can be usefully used in healthy and delicious pudding recipes.
In autumn and wintertime, when we are more exposed to the cold, it is especially advisable to include pomegranate on your menu. This fruit of a particular flavour is loaded with vitamins that can prevent from various diseases, and is also recommended with fever, or to help you relieve cough or asthma. Therefore, this time, we have prepared for you this delicious pomegranate treat. Served in a glass.
This time Tina has prepared delicious chocolate bars. Once you try them, you will forget about the ordinary chocolate, because these are really tasty and you can have them without feeling guilty, since they don’t contain any sugar.
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