NUTS – TOP 5
Nuts are great source of healthy fats, dietary fibre and protein. The fats in nuts mostly consist of monounsaturated fatty acids, as well as omega 6 and omega 3 polyunsaturated fatty acids. They also contain some saturated fatty acids. In addition, they contain vitamins and minerals, among which vitamin E and magnesium stand out.
Keto, ketone or ketogenic diet, these are all names for the same type of diet. I personally prefer to use expression “ketone diet”, therefore I will use this one in the following text.