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      STRONG CORE AND FLAT BELLY

      Published by: Daniela GymFreak
      In order to have a strong and flat stomach, one needs to practice a combination of cardio exercise, strength exercises that activate the Core, balanced diet and lots of dedication. I am very proud of my six pack, which is partly result of my genetics, but mostly a result of proper nutrition, hard training and the fact that I've been always very keen on abs exercises (the harder, the better; and I never stop searching for a way to make them even more difficult).

      NUTS – TOP 5

      Published by: Denis muić LCHF
      Nuts are great source of healthy fats, dietary fibre and protein. The fats in nuts mostly consist of monounsaturated fatty acids, as well as omega 6 and omega 3 polyunsaturated fatty acids. They also contain some saturated fatty acids. In addition, they contain vitamins and minerals, among which vitamin E and magnesium stand out.

      OMEGA 3 / OMEGA 6

      Published by: Denis Muić - LCHF
      What are OMEGA 3 and OMEGA 6?

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      Daniela Gymfreak: KILLER ABS

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      RECENT COMMENTS

      OLIMP CREATINE MONO POWER XPLODE, 220g
      Međit Behadini
      kaj dobimo celo škatlo kot je na sliki
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      Proteini.si Counsellor
      Slika je simbolična. Izdelek je pakiran v vrečki, ki vsebuje 220g prahu, zato ob naročilu izdelka prejmete eno vrečko.
      ANIMAL CUTS EF, 42 vrečk
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      lifter
      Ako popijem ujutro u 07:00 prije doručka a trening mi je u 09:00, s obzirom da se druga vrećica uzima pola sata prije treninga, da li uzimam 2 vrećicu uopće s obzirom da sam prvu popio nedavno?
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      Andy
      Cream vanilia .. Dober okus, dobro se meša z vodo in mlekom za tiste ki imajo radi bolj sladke okuse !!
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      Andrei Grad
      Experience?
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