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      NUTS – TOP 5

      Published by: Denis muić LCHF
      Nuts are great source of healthy fats, dietary fibre and protein. The fats in nuts mostly consist of monounsaturated fatty acids, as well as omega 6 and omega 3 polyunsaturated fatty acids. They also contain some saturated fatty acids. In addition, they contain vitamins and minerals, among which vitamin E and magnesium stand out.

      OMEGA 3 / OMEGA 6

      Published by: Denis Muić - LCHF
      What are OMEGA 3 and OMEGA 6?

      KETOGENIC DIET

      Published by: Daniela GymFreak
      Keto, ketone or ketogenic diet, these are all names for the same type of diet. I personally prefer to use expression “ketone diet”, therefore I will use this one in the following text.

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      Daniela Gymfreak: KILLER ABS

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